Three Truths About Pregnancy and Delivery Every First Time Mom Should Know

Allow me to be forthcoming with you, this post is going to get up close and personal; maybe a little too close; consider yourself warned! You may remember a post ...

One Hot Mama

  I wish I was sitting on this beach, soaking up the sun and sipping on pina coladas.  Instead I’m here, sweating through ridiculously hot, 100-degree days. I’m pretty sure ...

Making Exercise Fit In

  This one is for all you mothers out there. Wouldn’t you agree that the only “mom-things” that get done without serious kid drama are those that are interruptible? Take ...

Spotlight

Close Encounter with Stroke

Post contributed by Dr. Kathryn Allen of St. Mark’s Primary Care at ...

Clinic Kudos and Props from Patients

We love our clinics. From the kind, caring providers and nurses to ...

Talking Immunizations with Dr. Bentley

Whenever I see a new patient, and at my patients’ annual wellness ...

Latest News

Urgent Care at Its Best

You know that feeling when you’ve had about six cups of water at dinner? You politely excuse yourself from the table, shuffle to the restroom only to find seven women in line in front of you? All of which are doing the same two-step dance, which I fondly like to call the “potty dance.” Or [...]

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Sugar High…Not So Great

My dad was diagnosed with Type 2 diabetes about 15 years ago. For the last 10 years he has been able to manage his strand of diabetes through regular exercise and diet, but as he has gotten older his ability to exercise has decreased and his diet has changed drastically. He no longer eats three [...]

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I’ve Had It Up To Here…

Bills, school, work, kids, activities, religion, technology, and money are among the things that can have you pulling your hair out, stamping your feet and exclaiming, “I’ve had it up to here!” YOU JUST CANNOT TAKE IT ANYMORE! Ever feel this way? More likely than not, you’re among the millions of people who get stressed [...]

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