The Little Things…That Become Big Things

You’ve spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair—seriously, socks are expensive!) and at least $200 ...

Three Truths About Pregnancy and Delivery Every First Time Mom Should Know

Allow me to be forthcoming with you, this post is going to get up close and personal; maybe a little too close; consider yourself warned! You may remember a post ...

One Hot Mama

  I wish I was sitting on this beach, soaking up the sun and sipping on pina coladas.  Instead I’m here, sweating through ridiculously hot, 100-degree days. I’m pretty sure ...

Spotlight

Close Encounter with Stroke

Post contributed by Dr. Kathryn Allen of St. Mark’s Primary Care at ...

Clinic Kudos and Props from Patients

We love our clinics. From the kind, caring providers and nurses to ...

Talking Immunizations with Dr. Bentley

Whenever I see a new patient, and at my patients’ annual wellness ...

Latest News

Staying Active

I used to dread exercising; I swear just the mention of word would make me sweat!  I had tried all sorts of different things to stay fit but none of them seemed to stick.  I tried running on a treadmill, that was the worst idea ever!  I could have sworn I had run a mile [...]

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Got Milk?

I know that we are all aware of the infamous, “Got Milk?” campaign but have you ever really wondered why the big push to drink milk?  Sure it’s part of a balanced diet, and sure it’s got vitamins but why is it so essential? My husband’s grandmother was 68-years-old when she passed away.  She fell [...]

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Urgent Care at Its Best

You know that feeling when you’ve had about six cups of water at dinner? You politely excuse yourself from the table, shuffle to the restroom only to find seven women in line in front of you? All of which are doing the same two-step dance, which I fondly like to call the “potty dance.” Or [...]

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