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Food Frauds: 9 Foods you think are healthy, but aren’t

We all love the holiday season, but dread stepping on the scales come January 1st. So as we prepare for Thanksgiving this week, remember that even foods you think are healthy can actually hurt your health. Here is a list of 9 food frauds. Learn how to transform them into a healthier meal: Caesar salad: […]

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Diabetes Support For Those You Love

Diabetes affects almost 26 million Americans, and managing the disease can be an overwhelming task.  Any assistance a loved one can provide makes a huge difference.  Below are a few ways you can offer your aid if you have a loved one suffering from diabetes. Help them create a diet plan and exercise regimen.  Diet […]

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Become a Cholesterol Know-It-All

You know what cholesterol is right? Well, atleast you know high cholesterol levels isn’t good for you. But what is cholesterol, actually? The truth is, cholesterol is something we all know of, but don’t know much about. Let’s change that. There are three kinds of cholesterol: HDL (high-density lipoprotein): HDL is good cholesterol that prevents […]

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Safely Reduce Your Caffeine Intake

Caffeine is a mild stimulant. Many people drink coffee, tea or soda for this effect—it helps them feel more awake and alert. This stimulant effect, however, can also cause jitters, anxiety and difficulty sleeping. Each person’s tolerance to caffeine is different, and with age, we appear to become more sensitive to the effects of caffeine. […]

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Five Diet Myths Exposed

From detoxing to gluten free, there are a lot of diets out there – and a lot of misleading information about each one. We know it can be overwhelming when you’re looking for advice on how to diet, so we’ve put together a list of some common diet myths and the truth behind their claims. […]

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