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Food Frauds: 9 Foods you think are healthy, but aren’t

We all love the holiday season, but dread stepping on the scales come January 1st. So as we prepare for Thanksgiving this week, remember that even foods you think are healthy can actually hurt your health. Here is a list of 9 food frauds. Learn how to transform them into a healthier meal: Caesar salad: […]

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Common Knee Injuries: What You “Knee-d” to Know

It’s Pain Awareness Month, and one of the most common areas we feel that pain is our knees. But, how much do you know about knee injuries and how to protect the largest joint in your body from injury? Your knees play a critical role in keeping you flexible and mobile, but unfortunately, they are […]

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Dealing with Digit Injuries

Broken fingers may be common orthopedic injuries, but they can actually be pretty serious. While many broken fingers can be treated using a simple taping method, some injuries may require medical attention. Here is what you need to do if you happen to come across a finger injury over the long weekend. How to determine […]

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July is UV Safety Month

From cook-outs to swimming pools to beach vacations, we spend a lot of July outdoors. But don’t let your fun in the sun affect your health—skin cancer is the most common type of cancer in the US, and the main cause is exposure to UV radiation from the sun. In honor of UV Safety Month, Healthfinder is […]

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Safely Reduce Your Caffeine Intake

Caffeine is a mild stimulant. Many people drink coffee, tea or soda for this effect—it helps them feel more awake and alert. This stimulant effect, however, can also cause jitters, anxiety and difficulty sleeping. Each person’s tolerance to caffeine is different, and with age, we appear to become more sensitive to the effects of caffeine. […]

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