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Tips to Running Through the Winter Cold

Looking to work-off that Thanksgiving meal, but not thrilled about braving the cold? Don’t let chilly weather discourage your outdoor exercise routine now or throughout the winter. There’s an easy way to ensure that you’ll stay warm while running that mile or taking a brisk walk. The key to staying warm and dry is by […]

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Food Frauds: 9 Foods you think are healthy, but aren’t

We all love the holiday season, but dread stepping on the scales come January 1st. So as we prepare for Thanksgiving this week, remember that even foods you think are healthy can actually hurt your health. Here is a list of 9 food frauds. Learn how to transform them into a healthier meal: Caesar salad: […]

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Safely Reduce Your Caffeine Intake

Caffeine is a mild stimulant. Many people drink coffee, tea or soda for this effect—it helps them feel more awake and alert. This stimulant effect, however, can also cause jitters, anxiety and difficulty sleeping. Each person’s tolerance to caffeine is different, and with age, we appear to become more sensitive to the effects of caffeine. […]

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Five Diet Myths Exposed

From detoxing to gluten free, there are a lot of diets out there – and a lot of misleading information about each one. We know it can be overwhelming when you’re looking for advice on how to diet, so we’ve put together a list of some common diet myths and the truth behind their claims. […]

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Keep Those Engines Running! Developing a Healthy Diet

You can find plenty of competing ideas about what constitutes the best fuel for your gas-powered car. Premium? Regular? What about additives? But everyone seems to agree on one thing: Make sure that what goes in the tank is gasoline. In cars made in the last 25 years or so, a plate under the gas […]

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