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Staying Active

I used to dread exercising; I swear just the mention of word would make me sweat!  I had tried all sorts of different things to stay fit but none of them seemed to stick.  I tried running on a treadmill, that was the worst idea ever!  I could have sworn I had run a mile […]

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The Little Things…That Become Big Things

You’ve spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair—seriously, socks are expensive!) and at least $200 on other running gear. And yet, despite all that shopping, spending, training and preparation, there are a few very small things that could easily become […]

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Oh, My Aching Back!

Have you ever done something strenuous and “thrown out” your back?  I always thought that this was something that only happened to older people until one particular occasion when I was moving apartments. One moment I was packing and lifting boxes and the next I was on the ground in sheer agony. Lucky for me […]

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Your New Friend in Weight Loss

Provided by Dr. Nichole DeLaPlante of Lone Peak Primary Care Losing weight is a daunting task. There is a lot of noise about it recently, especially with New Year’s resolutions. You may be one of many who have goals to trim off a few pounds this year. I want to tell you about a resource […]

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Five Healthy Resolutions for Your New Year

With 2013 right around the corner, it’s time to start thinking of New Year’s resolutions. I know, it’s the same stuff every year right? Well, let us give you some suggestions to improve your health and happiness that aren’t all that hard to keep. We all know the “big three” when it comes to maintaining […]

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