Tag Archives: exercise

Staying Active

I used to dread exercising; I swear just the mention of word would make me sweat!  I had tried all sorts of different things to stay fit but none of them seemed to stick.  I tried running on a treadmill, that was the worst idea ever!  I could have sworn I had run a mile […]

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I’ve Had It Up To Here…

Bills, school, work, kids, activities, religion, technology, and money are among the things that can have you pulling your hair out, stamping your feet and exclaiming, “I’ve had it up to here!” YOU JUST CANNOT TAKE IT ANYMORE! Ever feel this way? More likely than not, you’re among the millions of people who get stressed […]

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The Incredible Teen Hulk

Super Bowl Sunday is the one time of year that I can actually sit down and watch an entire football game.  Correction.  The background noise is actually the football game and when I say watch an entire game, I really mean glance at the tv every so often and shout an occasional “wahoo” or “bad […]

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Five Healthy Resolutions for Your New Year

With 2013 right around the corner, it’s time to start thinking of New Year’s resolutions. I know, it’s the same stuff every year right? Well, let us give you some suggestions to improve your health and happiness that aren’t all that hard to keep. We all know the “big three” when it comes to maintaining […]

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Making Exercise Fit In

  This one is for all you mothers out there. Wouldn’t you agree that the only “mom-things” that get done without serious kid drama are those that are interruptible? Take dishes for example. Dishes can be done in spurts. Put a dish in the dishwasher, hand wash a big bowl, and then stop any time […]

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