Tag Archives: featured

How to Find a Good Pediatrician for Your Baby

So, your first doctor search—finding the right OBGYN— is over. But when your baby is born, the obstetrician’s role in the baby’s life comes to an end. Then, it’s time to do another doctor search—for a pediatrician for your child.               Knowing what to be on the lookout for […]

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Tips to Running Through the Winter Cold

Looking to work-off that Thanksgiving meal, but not thrilled about braving the cold? Don’t let chilly weather discourage your outdoor exercise routine now or throughout the winter. There’s an easy way to ensure that you’ll stay warm while running that mile or taking a brisk walk. The key to staying warm and dry is by […]

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Food Frauds: 9 Foods you think are healthy, but aren’t

We all love the holiday season, but dread stepping on the scales come January 1st. So as we prepare for Thanksgiving this week, remember that even foods you think are healthy can actually hurt your health. Here is a list of 9 food frauds. Learn how to transform them into a healthier meal: Caesar salad: […]

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Diabetes Support For Those You Love

Diabetes affects almost 26 million Americans, and managing the disease can be an overwhelming task.  Any assistance a loved one can provide makes a huge difference.  Below are a few ways you can offer your aid if you have a loved one suffering from diabetes. Help them create a diet plan and exercise regimen.  Diet […]

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Detect Breast Cancer Early: Performing Breast Self-Exams

Breast exams aren’t only for those over the age of 40. Women should begin performing breast self-exams (BSE) starting at age 20. BSE’s help you learn the normal feel and look of your breasts, so you can notify your doctor if you notice any irregularities. They can be performed in the shower, in front of […]

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