Tag Archives: health tips

Achoo and You – 3 Ways to Prevent the Spread of Sickness

You know the feeling. The escalating dread when you hear that a co-worker, your child’s best friend or a family member is sick. It doesn’t seem like a matter of “if” you’ll catch it, but “when.” So when it does make its way over to your immune system, don’t give those around you the same […]

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Children and the Flu

Get Smart, Get A Flu Shot

Flu season is right around the corner. What are you going to do about it this year? Remember last fall when you saw everyone getting flu shots and your internal struggle began? ‘If I don’t get the shot I may or may not get sick, but if I do…I have to get a shot!’ We […]

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Like My Mama Always Said…

“There’s nothing funny about safety.” The same phrase that drove me crazy as a kid is now my mantra. Looking back on all the  painful sunburns, stitches, and close calls; I don’t know why my mother ever let me out of the house. We give our kids rules ranging from wearing helmets/pads, putting on sunscreen, […]

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5 quick tips to happier, healthier lifestyle

What do you do when someone asks you the question, “Well don’t you want to be healthier?”   If you’re like me, your mouth says “yes” but your brain is saying “Seriously?  Having a healthier lifestyle requires so much time and can cost so much money and don’t even get me started on the effort!” […]

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