Tag Archives: heart health

Know Your Heart

Few months bring matters of the heart to the forefront quite like February.  With Valentine’s day just behind us and Heart Awareness Month in full swing, what better time to present you with some amazing facts you might not know about your heart. By the numbers: A normal heart beats anywhere from 50 to 99 […]

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A Stress-Free Heart is a Healthy Heart

With the holidays around the corner, this time of year can bring a lot of joy and a lot of… Stress.  We have all felt it at one time or another, but many people feel stress too often. Some even feel it as part of their daily lives. Stress can contribute to numerous conditions like […]

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Too Much of a Good Thing – The Risks of High Cholesterol

“You can’t have too much of a good thing,” the saying goes. But more often than not, you can. Sunshine is good, for example, until your crops start to wither. Then you want rain. Until it floods. Too much of a good thing is usually just…too much. Remember Lucy and Ethel, trying to keep up […]

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I’ve Had It Up To Here…

Bills, school, work, kids, activities, religion, technology, and money are among the things that can have you pulling your hair out, stamping your feet and exclaiming, “I’ve had it up to here!” YOU JUST CANNOT TAKE IT ANYMORE! Ever feel this way? More likely than not, you’re among the millions of people who get stressed […]

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Five Things That Could Save Your Life

I weigh about ten ounces.  I transport about 2,00o gallons of liquid every day.  I appreciate a good red wine.  I’m small but mighty, every day I create enough energy to drive a truck 20 miles.  What am I? If you’ve guessed a heart then you’ve guessed right; ten bonus points for you! Although the […]

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