Tag Archives: stress

A Stress-Free Heart is a Healthy Heart

With the holidays around the corner, this time of year can bring a lot of joy and a lot of… Stress.  We have all felt it at one time or another, but many people feel stress too often. Some even feel it as part of their daily lives. Stress can contribute to numerous conditions like […]

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I’ve Had It Up To Here…

Bills, school, work, kids, activities, religion, technology, and money are among the things that can have you pulling your hair out, stamping your feet and exclaiming, “I’ve had it up to here!” YOU JUST CANNOT TAKE IT ANYMORE! Ever feel this way? More likely than not, you’re among the millions of people who get stressed […]

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Children and the Flu

Get Smart, Get A Flu Shot

Flu season is right around the corner. What are you going to do about it this year? Remember last fall when you saw everyone getting flu shots and your internal struggle began? ‘If I don’t get the shot I may or may not get sick, but if I do…I have to get a shot!’ We […]

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Back to School

I remember the first day I started college at the University of Utah. (Go Utes!)   I printed out my class schedule, mapped out the most efficient paths to each of my classrooms, bought new notebooks for each of my classes, had a fresh pack of pens and pencils and of course got my black […]

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Six Things EVERY Woman Should Know

Article contributed by: Nichole DeLaPlante, DO Family Medicine Physician at Lone Peak Primary Care As a practicing family medicine physician I give a lot of advice on a daily basis.  I know that keeping up with current health recommendations can be overwhelming so I would like to point out a few things that every woman […]

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