Tag Archives: weight loss

Your New Friend in Weight Loss

Provided by Dr. Nichole DeLaPlante of Lone Peak Primary Care Losing weight is a daunting task. There is a lot of noise about it recently, especially with New Year’s resolutions. You may be one of many who have goals to trim off a few pounds this year. I want to tell you about a resource […]

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Cake with a side of OJ

There are plenty of ways to work smarter instead of harder, but sometimes it takes a little bit of elbow grease to get the job done. What happens when hard work and smart work come together? Ingenuity and hard work are responsible for things like the ancient Egyptian pyramids, some of which took up to 80 years […]

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Making Exercise Fit In

  This one is for all you mothers out there. Wouldn’t you agree that the only “mom-things” that get done without serious kid drama are those that are interruptible? Take dishes for example. Dishes can be done in spurts. Put a dish in the dishwasher, hand wash a big bowl, and then stop any time […]

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It’s Thumping, But is it Pumping?

It’s no secret that as a Nation we are getting bigger.  I’m not talking an increase in our height but an increase in our pant size.  Did you know that the percent of Americans who are obese is 34 percent, while another 34 percent are overweight, meaning that 68% of the population are at risk for […]

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