Tag Archives: weight management

Food Frauds: 9 Foods you think are healthy, but aren’t

We all love the holiday season, but dread stepping on the scales come January 1st. So as we prepare for Thanksgiving this week, remember that even foods you think are healthy can actually hurt your health. Here is a list of 9 food frauds. Learn how to transform them into a healthier meal: Caesar salad: […]

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Keep Those Engines Running! Developing a Healthy Diet

You can find plenty of competing ideas about what constitutes the best fuel for your gas-powered car. Premium? Regular? What about additives? But everyone seems to agree on one thing: Make sure that what goes in the tank is gasoline. In cars made in the last 25 years or so, a plate under the gas […]

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Your New Friend in Weight Loss

Provided by Dr. Nichole DeLaPlante of Lone Peak Primary Care Losing weight is a daunting task. There is a lot of noise about it recently, especially with New Year’s resolutions. You may be one of many who have goals to trim off a few pounds this year. I want to tell you about a resource […]

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