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Sugar High…Not So Great

My dad was diagnosed with Type 2 diabetes about 15 years ago. For the last 10 years he has been able to manage his strand of diabetes through regular exercise and diet, but as he has gotten older his ability to exercise has decreased and his diet has changed drastically. He no longer eats three [...]

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Five Things That Could Save Your Life

I weigh about ten ounces.  I transport about 2,00o gallons of liquid every day.  I appreciate a good red wine.  I’m small but mighty, every day I create enough energy to drive a truck 20 miles.  What am I? If you’ve guessed a heart then you’ve guessed right; ten bonus points for you! Although the [...]

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ABC’s to Heart Health

We’ve probably all had that one high school, drama-filled relationship.  You know the one, where the world stops turning if he doesn’t glance in your general direction.  Or maybe instead of the drama you had the teenage love affair.  You know the one where you swear you’ll get married one day, even though you’re only [...]

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