You’ve spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair—seriously, socks are expensive!) and at least $200 on other running gear. And yet, despite all that shopping, spending, training and preparation, there are a few very small things that could easily become [...]

For most of us, our knowledge of the skeleton is limited to the song we learned as a child, “Dem bones.” You know – the one that goes, the head bone connected to the neck bone the neck bone connected to the back bone the back bone connected to the hip bone dem bones, dem [...]