I used to dread exercising; I swear just the mention of word would make me sweat!  I had tried all sorts of different things to stay fit but none of them seemed to stick.  I tried running on a treadmill, that was the worst idea ever!  I could have sworn I had run a mile [...]

You’ve spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair—seriously, socks are expensive!) and at least $200 on other running gear. And yet, despite all that shopping, spending, training and preparation, there are a few very small things that could easily become [...]

I weigh about ten ounces.  I transport about 2,00o gallons of liquid every day.  I appreciate a good red wine.  I’m small but mighty, every day I create enough energy to drive a truck 20 miles.  What am I? If you’ve guessed a heart then you’ve guessed right; ten bonus points for you! Although the [...]