You’ve spent $150 on shoes, $40 on running shorts, $25 on a running tank, $140 on an iPod, $12 on socks (one pair—seriously, socks are expensive!) and at least $200 on other running gear. And yet, despite all that shopping, spending, training and preparation, there are a few very small things that could easily become [...]

If the time has come that you and your partner are done having children, you may be thinking about permanent birth control. If this is your situation then it’s good to know your options. Many of the permanent methods are procedures for women, but what about options for men? It turns out that permanent birth [...]

As I have in many of my past posts, allow me to walk you down my memory lane.  And yes folks, this is a true nagging conversation that I had with my husband one day.  And by one day, I mean over the course of a few weeks. Me:  ”Hey husband, you should really go [...]