Bills, school, work, kids, activities, religion, technology, and money are among the things that can have you pulling your hair out, stamping your feet and exclaiming, “I’ve had it up to here!” YOU JUST CANNOT TAKE IT ANYMORE! Ever feel this way? More likely than not, you’re among the millions of people who get stressed [...]

Flu season is right around the corner. What are you going to do about it this year? Remember last fall when you saw everyone getting flu shots and your internal struggle began? ‘If I don’t get the shot I may or may not get sick, but if I do…I have to get a shot!’ We [...]

I remember the first day I started college at the University of Utah. (Go Utes!)   I printed out my class schedule, mapped out the most efficient paths to each of my classrooms, bought new notebooks for each of my classes, had a fresh pack of pens and pencils and of course got my black [...]